Richmond physical training and classes

Personal Training

Are you intimidated by the idea of joining a gym? If so, you are not alone. The gym experience can be overwhelming. It can be as confusing as a calculus equation or as frightening as a medieval torture chamber. If you’re a gym novice, you will need guidance and someone to answer all your questions. Is it better to run on a treadmill, bike, or use an elliptical? Do you stretch before or after you work out? What do you wear to the gym? At Lulu Family Fitness, we are here to answer those questions and so much more. Reaching out and giving one of our certified trainers a call is your first step in resolving your confusion and intimidation.

Fitness Classes

While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class. When your body gets used to an exercise, your muscles are no longer being challenged. Variety in your workout routine will keep your body guessing, resulting in a more successful workout. At Lulu Family Fitness, we offer a wide range of classes to meet a variety of fitness levels. From Zumba to Pilates to Cycling, there’s always something new for you to try at Lulu Family Fitness.

Senior Fitness

Active lifestyles can open doors to increased well-being, social inclusion and self-esteem. Even if an individual has difficulty with standing or walking, they can benefit from exercises. Reducing the risk of falls is a key component to all of our “senior mobility classes”. Focusing on endurance, balance, agility, strength, and flexibility. At Lulu Family Fitness our fitness leaders are certified to teach and specially trained by Women’s Hospital + Health Centre for Get Up & Go and Osteofit programs as well as Vancouver Coastal Health’s SteadyFeet® and Minds in Motion and Balance & Falls Prevention programs. The choice of physical activity should be matched with the individuals’ needs and their abilities. Please contact us for locations and times of the programs that best suit your activity level.